Bodyweight Bench Press Chart
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Lift the weight as many times as you can.
Bodyweight bench press chart. Test your one rep strength in the following 10 exercises and know for sure. The bench press max chart is the old school method of approximating your 1 rep max bench press. Younger men are typically able to bench press more than older men and men in general.
Bench press adult women. See where you rank among the charts. Head upper back and butt should be on the bench and your right and left feet firmly on the floor in a wide stance.
Bench press form use the five point body contact position. Use these charts as a guide to what you can bench for a maximum of one rep. Our bench press standards are based on 13 354 000.
I d be curious to know how much weight gets added to the mix with decline push ups though. To use the bench press calculator perform a set of bench presses using a weight you can handle for several repetitions. Our strength standards are based on over 46 855 000 lifts entered by strength level users.
Body weight untrained novice intermediate advanced elite. To convert the weights to kilograms take the pounds weight and times it by 0 4536. The average weight most adult men and women can bench press depends on age fitness level and other factors.
Bench press squat deadlift shoulder press pull ups dumbbell bench press dumbbell curl push ups barbell curl dumbbell shoulder press. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000. The number sounds about right intuitively in spite of differences in form as well since i m doing about as many push ups as i could do bench press reps at 50 60 of my bodyweight.
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