Planet Fitness Bench Press Machine

D2 machine fly 5 bench press 5 incline bench press 5 upper chest cable fly 5 lower chest cable fly 5 pushups till failure 3 15 min bike 15 min stairs ab routine.

Planet fitness bench press machine. Planet fitness is a gym that is marketed as a beginner gym and known throughout the fitness community for its lack of barbells and surplus of lunk alarms. To start assume a fullplank position. The smith machine is another great option when it comes to the bench press and more beginner friendly than it looks.

A planet fitness to be exact and the results were record breaking and hilarious. The main reason i go to planet fitness is because it is conveniently 5 mins from my house but i d be willing try drive further if. Planet fitness push pull workout overview.

However you will be able to find all the basic workout equipment available at the gym such as bench press. This program is going to be a push pull split that focuses on movement patterns that are important for beginners to become proficient at. I am wondering what your opinions are about doing these exercises on the smith machine vs free weight.

This means am i doing things like bench overhead press squats deadlifts etc on the smith machine. The guys met up to break a bench press record at the famously weight conscious gym you ve probably heard or. It is true that planet fitness is a budget gym.

Planet fitness smith machine how to use the smith machine for the bench press at planet fitness. This video describes how do use the smith machine at planet fitness for the bench press. We contacted planet fitness s corporate office as well as several planet fitness locations across the u s to compile the list of machines and equipment that you ll find at most planet fitness gyms.

Planet fitness isnt embarrassed to be known as the wimpiest gym in town. As of 2018 planet fitness has a contract with the commercial exercise equipment manufacturer precor to supply equipment to its gyms. Though you can bench press on a machine or on a smith machine depending on the site and their equipment.