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The only close grip smith machine bench press equipment that you really need is the following.
Close grip bench press smith machine. Position yourself on a smith machine flat bench lie flat on your back and grab the smith machine barbell with a very narrow grip. Close grip smith machine bench press is a exercise machine exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders. Lay back on the bench and grasp the bar with an overhand grip palms facing your feet at around 6 12 inches apart.
Barbell and smith machine. Set up for the smith machine close grip bench press by placing a flat bench in the smith machine lowering the bar and adding the weight you want to use to the bar. Start by setting up a smith machine for the close grip bench press exercise by putting a flat bench underneath the bar and lying down with your back down on the table feet in front of you.
This movement can be programmed in low reps for strength or higher reps for muscle and strength endurance. Catch the bar with a reverse hand palms faced upwards then raise the bar off of the rack and gently drop it back towards your stomach. Take the weight off the rack by twisting the bar.
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