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Bench press standard. Lift the bar off the rack and position it directly above the middle of your chest. The bench press is an upper body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench the exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing muscles a barbell is generally used to hold the weight but a pair of dumbbells can also be used. 1 16 of 809 results for standard bench press price and other details may vary based on size and color.
3 2 out of 5 stars 28. The bench press is the second movement in a powerlifting competition. It targets muscles of the upper chest and shoulders.
Younger men are typically able to bench press more than older men and men in general. The movement is performed laying on a horizontal bench with the lifter lowering the bar down to the chest pausing the weight and then pressing the bar upward to a locked out position. Standard bench with butterfly and preacher curl home gym standard set.
Begin with just the bar weight to warm up before heavy lifting. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000. The average weight most adult men and women can bench press depends on age fitness level and other factors.
For a standard bench press opt for the normal grip. Bench press adult women. Featuring comprehensive exercise libraries over 1800 exercises reference articles fitness assessment calculators and other useful tools.
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