Bench Press Setup
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A lifter can enjoy five or more years of steady gains in the squat power clean and deadlift but still suffer numerous setbacks plateaus and frustration in the pressing game.
Bench press setup. A correct setup allows you to bench the most weight at the heaviest weights and the safest. Lie on the bench so the barbell on the rack is above and in line with your eyes. Like all major lifts the bench press requires a rather complex setup but it can make the difference between hitting the lift safely and efficiently or failing to lift heavy weight or even.
For more on the bench press be sure to visit the serious guide to the bench press. Bench press how to set up in 8 steps of the major lifts the bench press and the press are always the last to mature. Better technique increases effectiveness.
The more consistent your bench press setup is the more consistent your technique will be once you start to bench press the weight. Setup the same way on every bench press set. Strengthcoachtherapy on instagram powerlifting coaching.
Don t setup with zero respect for the weight because it s light. In this article i will cover how to setup your equipment and your body for optimal strength safety.
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