Bench Press Chart Max
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Our bench press standards are based on 13 354 000 lifts by strength level users.
Bench press chart max. But as a rule the chart gives a good indication of what an athlete is capable of for a single lift. Input the weight you lifted pounds kilograms. 230 75 306 7 which rounds to 305.
Obviously these figures are not 100 accurate. The first column all the way to the left is the weight that you are using. If you can bench 135 lbs for 8 reps than your estimated one rep max is 167 lbs.
Using this 1 rep max bench calculator formula your estimated bench press 1rm would be 305lbs. So let s say you use 135 lbs. To generate a personalized bench press or squat pyramid chart simply enter your 1rm one rep max in the box below.
The average weight most adult men and women can bench press depends on age fitness level and other factors. To calculate your one rep max using our bench press calculator complete the following simple steps. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press.
The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. This bench press calculator can be used to work out your approximate 1 rep max bench press. Younger men are typically able to bench press more than older men and men in general.
You could save the details on the 1 rep max calculator chart above and find 10rm since that s how many reps you performed. This bench press pyramid calculator will help you focus your workouts and get the maximum benefits of pyramid training. This is to account for the increase difficulty of the lift compared to.
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