Dave Batista Bench Press

Check out dave bautista s upper body workout.

Dave batista bench press. With drax always being shirtless there s no room to hide any fat says bautista. Dave batista workout routine training volume. 4 5 days a week day one.

Each exercise is performed for 2 4 sets and 10 15 reps. 4 sets of incline bench press of 10 15 reps. His typical workout includes cardio and weightlifting which helps him to maintain his body with 50 chest 35 waist and 20 biceps.

3 sets of dumbbell bench press of 15 reps. You might have some weeks that you re stronger than others but your goal is to keep moving forward. It is important to note that this isn t dave bautista s actual workout program.

His current bench weight is 450 pounds plenty over his 290 pound frame. For the past year dave bautista has been doing more weightlifting. Dumbbell bench press 2 sets 10 15 reps 3.

Dave bautista s brutal upper body workout. Below is a 12 week program inspired by dave bautista s physique and is aimed to help you build lean muscle mass to look like the guardians of the galaxy star. But just exactly how did he get his massive six feet six inch form into shape particularly his pecs arms and abs.

Cable crossovers 2 sets 10 15 reps 4. It has a lot to do with his role in guardians of the galaxy vol. Not surprisingly batista or dave batista or whatever you want call him can still bench with the best however.