Average Bench Press For 15 Year Old
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The average 40 year old male bench presses in the mid to high 100 s and with proper training should attain a 250 pound bench press.
Average bench press for 15 year old. Crikey this is the wrong question. They also depend on how long a teen has been lifting. Bench press standards for 15 year olds depend on gender and body weight.
The answer is probably in the ballpark of 60 to 120 pounds if done right with proper form. Intermediate lifters with a couple of years of experience in weight training average 285 pounds for the squat 215 pounds for the bench press and 335 pounds for the deadlift. Younger men are typically able to bench press more than older men and men in general.
An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. Also no one who is willing to give you a straight answer is likely to actually know. But i really don t know.
Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000. I personally bench 235lbs at age 15 but i was wondering what other 15 year olds bench. What should a 12 year old at 81 pounds bench press.
The average weight most adult men and women can bench press depends on age fitness level and other factors. Your teenager is undoubtedly eager to reach or exceed these bench press standards or best his or her peers.
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