Shoulder Pain With Bench Press

While simple exercises such as scapular retractions push ups and external rotation work are all great tools to utilize i ve found that performing soft tissue work directly prior to bench pressing can also be of great benefit. Anatomic causes of shoulder pain with bench press. The reasons why benching hurts your shoulders is a topic for another article but suffice it to say that shoulder pain usually isn t so much the fault of benching itself but rather the misuse and overuse of the exercise.

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Of course you may have already realized how you ended up hurting your shoulder.

Shoulder pain with bench press. This is a common bench press injury with the anterior delt and pec becoming potentially shortened weak and painful. Maybe you are more interested in exactly what part of your shoulder is causing pain during bench press. Well there are three main sites of injury.

Perhaps the most common issue especially for men is shoulder pain stemming from the flat barbell bench press. Since they are also two of the most popular exercises it s no surprise that shoulder pain is common. The rotator cuff labrum and ac joint.

Properly implementing the above three step process to your bench press form will drastically improve the shoulder pain you experience when benching. The bench press and shoulder press are the two exercises most likely to cause shoulder pain. One of the most common bench press form mistakes people make is touching the bar too high on their chest at the bottom position.

Here are the three most common bench press shoulder pain syndromes and what you can do to treat them yourself as well as how a chiropractor or therapist will treat them. Bench press anterior deltoid pec strain. A proper warm up is key for preventing shoulder pain during the bench press.

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