Patrick Willis Bench Press

18 72 mph 20 yard split.

Patrick willis bench press. Never neglect your back muscles. 2 sets of dumbbell bench press as warm up of 8 reps. Inside linebackersheight weight arm length 10 yard split 40 yard dash vertical jump broad jump 3 cone drill 20 yard shuttle bench press 33 49 72 95 97 96 80 28 15 49.

Willis born january 25 1985 is a former american football linebacker who played his entire eight year career with the san francisco 49ers of the national football league nfl. It is as important as your bench press exercises. It is about multi muscle exercises.

Patrick willis is one of the most agile linebackers in the league but i see him more impressive for his devastating blows to running backs. Now i want to make sure one arm is just as strong as the other so i use dumbbells. The san francisco 49ers linebacker has been hampered by turf toe since the team s week 6 win over the st.

His workout is all about an equal balance of speed agility and strength. Check this out. He was drafted by the 49ers in the first round of the 2007 nfl draft he played college football for the university of mississippi and received consensus all american honors.

Perform your core workout prior to doing your lower body workout. Patrick willis exercise routines focus on improving strength with every repetition. 2 sets of twists of 10 reps.

Now i want to make sure one arm is just as strong as the other so i use dumbbells. He is the only player to receive the butkus award for best football player who plays as a linebacker and received award in more than one category and he also won the professional butkus award in 2009. The average nfl play lasts 4 seconds.