One Rep Bench Calculator
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Your one rep max is the max weight you can lift for a single repetition for a given exercise.
One rep bench calculator. This calculator works by taking your max strength at higher rep ranges and using that to predict what your 1rm would be. You might think your single rep max also called one rep max one rm or 1rm doesn t matter because you ll never train that heavy on most lifts anyway. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.
Enter weight lifted and reps performed. Repetition percentages of 1rm. Input the weight you lifted pounds kilograms choose the equation you wish to use to calculate your one rep maximum 1rm input the number of reps you completed.
With the bench press calculator you can find your one rep max this is defined as the maximum force you re able to produce with a single muscular contraction. 50 1 rm 55 1 rm 60 1 rm 65 1 rm 70 1 rm 75 1 rm 80 1 rm 85 1 rm 90 1 rm 95 1 rm instructions. Obviously these figures are not 100 accurate.
In the article below you can find general. The repetitions must be between 1 and 10. One rep max calculator.
Use this bench press calculator to effectively estimate your one rep max. How to find your one rep max. Us the drop down button to view your lifting capability with a 90 level 80 level and so on.
To calculate your one rep max using our bench press calculator complete the following simple steps. But as you get to know your capabilities a little bit better you can better use this tool to your advantage to get the most accurate results possible. This max bench calculator is really a general one rep max calculator and can be used to find the maximum weight you can lift for any movement such as the squat shoulder press or deadlift.
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