Incline Bench Push Ups
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Incline pushups take the most pressure off your wrists arms and shoulders because of the angle of your body.
Incline bench push ups. Incline push up incline push up the hands elevated push up is a variation on the push up a body weight standard. Do 3 sets per side. Incline pushups can allow you to progress from a simple push away from a nearly standing position using a wall and then moving to a table countertop or sturdy chair and eventually to a low step or bench.
The incline push up is easier to do on higher platforms. Both variations use your chest triceps shoulders and back muscles. The movement is the same but the feet are supported on a bench chair ball or step.
Push ups also include a full body stabilization aspect that the bench press cannot emulate. Plus it only requires a step or bench so you can. The upper part of the pectoral muscle clavicular area and the center part work harder in this variant.
Lower until your face is an inch from the ground then press back up. The hands are elevated so that your body is aligned at an angle to the floor rather than parallel. It helps tone your chest by working your upper pecs and shoulders.
Builds the chest. No equipment required to build the chest. The decline pushup is an effective exercise for building upper body strength.
To increase the difficulty lower the height of the platform. Immediately transition into standard incline archer pushups. Decline push ups are similar to the incline bench press but they use the body s own weight.
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