How Much Can The Average Man Bench Press Reddit

If you weigh 190 pounds don t come back until you can bench that weight. Click to share on reddit. When you lift 135 on anything and see someone doing 225.

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That amounts to 0 1 of earth s population or one in a thousand people.

How much can the average man bench press reddit. How to increase your average bench press. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000. Taking an average from this gives the result that the average male ages between 20 and 69 can bench press 145 lbs.

The bench press is important for bragging rights but it s also one of the greatest measures of overall upper body strength says todd durkin c s c s author of the impact. Gym bragging rights often go to the guy with the biggest bench press. So assuming most lifters arent as soft as the one s i know ill estimate 6 75 million people on earth can bench over 225.

Body plan and. Of course i m above average height in north america at least and well above average weight as well. How much you can bench press depends on your fitness level and how.

1x bodyweight above average. Women who often wonder how much should i bench press can refer to the following table to know the average bench press one can do based on the age and the body weight. Tl dr using extremely rough guestimates and statistics i estimated around 1 in 1000 people on earth can bench press 225 pounds.

The average man in his thirties can bench press 90 percent of his body weight though this can vary depending on several factors. Having said all these things we can now more or less clearly give you the numbers. That feeling will never go away.

I just don t get how people can bench so much weight when 135 still makes me feel like atlas. So from the above i was way above average ranges not only for my age group but for all age groups. You naturally think damn how are they so strong.

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