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It ll show your estimated 1rm to be 300 pounds.
Bench calculator bodybuilding com. Find strength in numbers. Learn how to build muscle burn fat and stay motivated. I find myself always loosening my shoulders or ass mid bench it feels impossible even when i do get through a couple reps i am drained emotionally and physically.
You get tired so much easier as you get older and do not recuperate as well. 58 reps flat bench olympic bar at 225 lbs. Even with no weight i can barley hold it together i shake and can t focus on the weight exercise.
Hit your fitness goals by joining the largest free fitness community. User profiles progress photos workout tracker more. Plug that into the calculator above.
100 2 0 9 barbell bench replace 100 with however many lbs your dumbbells are in bench press what the answer is will be the barbell bench weight that you will be supposedly able to push at the same amount of reps as the dumbbells. Your transformation is our passion. Huge online supplement store workouts database and fitness education platform.
190 x 0 8 152 2 76 lbs. Let s try it for the row assuming you can do 225 pounds for 10 reps. When i was 58 years old.
So you doing 70 s on db bench is pretty close to where you should be. Get the most out of your at home workouts. Raw bench no help.
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