Heaviest Raw Bench Press

The average weight most adult men and women can bench press depends on age fitness level and other factors.

Heaviest raw bench press. Younger men are typically able to bench press more than older men and men in general. Female bodybuilders are starting to gain a ton more respect in the fitness world. Bench press 744 lb 337 5 kg raw without wrist wraps and belt.

His bodyweight at the time was 167 51 kg. The reason swanson tops this list is for her heaviest recorded bench press. In late june 35 year old will barotti made a jaw dropping multiply equipped bench press of 1 105 pounds.

Usa at the 2016 arnold sports festival held in columbus ohio usa on 5 march 2016. The heaviest bench press in a single lift is 401 5 kg 885 lbs 2 oz achieved by blaine sumner b 22 june 1987. Hack s record stood for seventeen years until joe nordquest broke it by a kilogram in 1916 and a hundred years later the exercise had evolved into the bench press and the world s heaviest.

Last updated on july 10th 2020. That is scary heavy for either male or female athletes. Blaine also squat lifted 500 kg during the competition.

All time record of 327 5 kg in the bench press for all ages in all weight categories just a 27 year old kirill sarychev pressed 330 kg the second approach. No big deal just the heaviest bench press of all time. As of 2020 the world record bench press without any equipment raw was set by american julius maddox at 349 kg 770 lb.