Flat Barbell Bench Press Alternative

It s a compound exercise meaning you re still going to be able to target the same muscle groups as the bench press.

Flat barbell bench press alternative. Don t be afraid to blast your chest with 8 to 15 reps sets on this exercise. This results in better stimulation of the chest muscles. Don t look at the floor press as an easier alternative to the classic bench press though.

The floor press is an excellent bench press alternative if you don t have access to a flat bench but still want a barbell variation. To add variety to your workout routine replace the barbell bench press with a different exercise that works the same. What are some alternative exercises to the bench press with a barbell.

This alternative is useful for bros who have inflexible shoulders that cause problems doing the regular bench press. The form is still the same but the body s position on the floor restricts the elbows from extending too deep. Because of the bench angle the decline bench press usually features a shorter range of motion.

But be warned low rep sets can feel awkward. This is a great bench press alternative exercise for those experiencing limited range of motion in their shoulders. When you press the dumbbells and squeeze them as you do so it combines an element of dumbbell fly.

The barbell bench press is a fundamental strength training exercise that targets the chest triceps and shoulder muscles. Flat bench dumbbell bench press. The flat bench dumbbell bench press is a very underrated mass builder.

The flat barbell bench press can cause pain to the front of the shoulder but reducing the range of motion and changing the angle of the press may help.