Decline Bench Reverse Curl Up

Mike westerdal is the president of critical bench inc.

Decline bench reverse curl up. Squeeze your abs as you curl up lifting your shoulders and upper torso from the bench. He earned his bs from central ct state university and holds certification as a personal trainer with the american council on exercise. To do an incline dumbbell curl.

Lie back with your legs at a 90. On bench knee curl up for six pack abs toned stomach duration. Instructions lie on your back with your legs bent feet flat on the floor.

The reverse curl up is a body weight exercise that strengthens core and lower abdominal region while increasing stability and balance throughout your spine. Before you get started adjust the bench so that it s at a 45 degree angle or up to 60 degrees as needed. Sit down against the workout bench keeping your back.

Tim mccomsey fitness expert personal trainer and owner of trym fitness kicks your abs into overdrive with a reverse abdominal curl exercise on a decline bench. The reverse crunch works all of the muscles in your abdomen including rectus and transverse abdominals but with the emphasis on the lower abs. Reverse abdominal curl on decline bench legs extended male duration.

Pick up the girlie weights for a few sets once a week so you ll experience a bench press blastoff instead of a bench press blowout. Once you re on the bench doing decline curl ups which you might also see called incline decline crunches or sit ups works just like doing crunches flat on the floor. Think of bringing your lower ribs toward your pelvis.

Lie on the decline bench with your head at the top where your feet would usually be keep your head off the bench and hold the underside of the bench behind your head with your elbows slightly flared out. You may use a decline bench. Stretch your legs straight out parallel to the ground.