225 Lbs Bench Press Calculator
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Calculate your one rep max 1rm for any lift.
225 lbs bench press calculator. Input the weight you lifted pounds kilograms. In 1999 eastern kentucky defensive tackle justin ernest performed 51 reps with 225 pounds at the nfl combine. These figures are not 100 accurate but it serves as a good starting point as some routines like a bench press pyramid are based off of your 1rm.
The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust. I started at 43 years and it took me until i was 58 years old to do it.
This is to account for the increase difficulty of the lift compared to. It took me years but i finally matched my age with reps at 225 lbs. For example if i benched 225lbs for 10 reps i would enter 225 and select 10 reps.
Every athlete in this article hits at least 50 reps and makes it look easy. Enter your one rep max and we will rank you against other lifters at your bodyweight. Calculate your performance in exercises like bench press deadlift and squat over 50 exercises supported.
58 reps flat bench olympic bar at 225 lbs. Raw bench no help. Check out these elite strength athletes who take a swing at the 225 lb max rep bench press test.
Enter the weight in the first field and then enter the number of repetitions. I did not take any type of enhancements so it was a brutal 15 years. To calculate your one rep max using our bench press calculator complete the following simple steps.
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