Close Grip Bench Press On Smith Machine
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Lift the bar up bring it down to your chest and.
Close grip bench press on smith machine. Smith machine bench press close grip place a flat bench underneath the smith machine. It depends on your goals and where you place the movement in the workout. This movement can be programmed in low reps for strength or higher reps for muscle and strength endurance.
I tend to keep my thumbs underneath the bar when i do this workout. If you re starting out with the close grip bench press it might be a better idea to use free weights the need to work harder to balan. The only close grip smith machine bench press equipment that you really need is the following.
Doing so will allow your triceps to endure as much stress as possible safely. The jm press is sort of like a cross between a barbell skull crusher and a close grip bench press. Now place the barbell at a height that you can reach when lying down.
And grab a v grip attachment. Lastly for those who have used a smith machine you know that there is some initial resistance to it. Adjust the safeties to about the same level where your head is when lying on the bench.
Barbell and smith machine. Hit the close grip bench press early in your triceps routine when your muscles are freshest. If you don t have a spotter try this in a smith machine or power rack.
Since the smith machine is on a track and moves uniformly up and down it gives you a precise control over the bar. The smith machine mimics a barbell but provides more stability. It s not really a matter of better.
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