Weight Bench Max Chart
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One repetition max the maximum weight you can lift weight.
Weight bench max chart. Repetitions percentage of 1rm. Calculate your one rep max 1rm for any lift. Adapted from landers j.
It operates with two axis. Bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Nsca j 6 6 60 61 1984.
To generate a personalized bench press or squat pyramid chart simply enter your 1rm one rep max in the box below. This chart has nothing to do with age. The average weight most adult men and women can bench press depends on age fitness level and other factors.
If you let s say lifts 10 reps with 180 the cell where the two axis meet will give you a hint of what your max weight is. This bench press pyramid calculator will help you focus your workouts and get the maximum benefits of pyramid training. You can then print the personalized bench press or squat strength pyramid routine.
Younger men are typically able to bench press more than older men and men in general. The first vertikal is weight and the second horisontal is reps. This bench press calculator is based on the following formula.
Repetition percentages of 1rm. The calculator estimates your one rep max based on the amount of weight you can lift on a given move and the number of clean reps you can achieve before muscle failure. Your 85 1rm 70 1rm or 55 1rm depending on what your program calls for.
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