Can I Bench Press Everyday
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They lacked balance between their pushing and pulling strength.
Can i bench press everyday. And eventually your joints will pain you 5 10 or even 20 yrs down the road. Benching everyday can lead to an imbalance around the shoulders. You can eat an apple every day.
If you repeat the sam. Keep in mind the number of times per week that you bench press can go up or down over the course of the year. Its not ok from the point of view that its a fairly poor use of your gym time.
Its ok in as much as it won t hurt you this year or even next year. Benching frequently with heavy weights or high volumes is a great way to give yourself a long term or even permanent shoulder injury and let me a. I had a hunch that there were two basic reasons lifters got hurt from benching too frequently.
That s the muscle side of it. As such you could decide to increase your bench press frequency to 3 times week for 8 weeks and then bring it back down to 1 2 times week when you want to focus on a more well rounded training program. It doesn t need to be a static number.
Maybe for a short period of time if you re willing to use relatively light weights and low volumes. But you can t bench press every day. Make sure you re doing a lot of external rotation and subscapularis work along with horizontal and vertical pulling.
Well i guess this isn t a set routine but rather guidelines here bench press is prioritized above your regular routine and you simply bench on all your gym days doing doubles 2 rep sets and triples 3 rep sets with the goal of working up to a heavy single representative of your 1 rep max each and every day. If your goal is increasing bench press strength and upper body mass then generally speaking it appears that upping your bench press frequency to 2 3 4 and maybe even 5 times a week can be a.
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