Benching 315 Natural

My bench is 465 pounds all natural. You ll get it by spending a lot of time effort sets and reps with a lot less weight. The bench is something you can try as soon as you enter any gym.

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Bench press 400 pounds.

Benching 315 natural. You know that one kid in school who was always just a freak at strength but didn t. Only a small handful of natural lifters have performed this amazing feat. I work full time and have a wife and 1 year old daughter.

Benching 300 pounds at a bodyweight of 132 pounds is a hell of a lot more impressive than benching 300 at 308 but for the purposes of this article i don t see any easy way to rectify that. If your goal is 300 or 315 you ll likely need to spend a lot of time benching in the 200 s. She looks like she can bench a lot and certainly can.

It should also be noted that it is darn near impossible to hit a 2000 raw natural powerlifting total. Lot of my strength gains are from habit and keep a goal. You have to be one of those people who is naturally big and strong.

It s safe to say that if you hit these numbers you re well into elite territory for a raw natural lifter. In this 30 day periodized program to help you bench press 315 pounds you ll be benching on mondays thursdays and saturdays using weight based off a 315 1rm multiplying your 1rm by the decimal e. 9 pauline nordin 110 lbs.

Deadlift 650 pounds. Off her chest and can probably bench more for a one rep max. Having benched for so long debi s made some impressive gains.

Everyone can recline on the bench and pretend to push weight not only can everyone recline on the bench but most people who have visited local gyms for a few weeks will have seen at least one meathead load the barbell with weight and attempt to press it either via an impressive chest bounce or with the aid of a team of. Debi can get 375 lbs. Throughout this period the bench press has been one of her favorite compound movements.