Slingshot Bench Press
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After the main bench press work three superset clusters are done.
Slingshot bench press. Sling shot push up details. Allows you to lift 10 20 than your max while training your cns and providing moderate support for pressing movements. If they re not you risk hurting your shoulder joint which you need for all pressing and pulling motions.
The slingshot is an upper body device that wraps around your elbows and allows you to handle about 10 15 more weight in the bench press. The bench press places your shoulders in a compromising position says mark bell who owns super training gym in sacramento ca and an 854 pound bench press. Allows you to press 10 15 more weight than your max and provides moderate assistance in pressing movements provides assistance with bench press dips and pushups.
You want to practice handling heavier loads good for confidence. The slingshot is a wide band with holes on either side to slide onto your arm which then stretches across your chest and ribcage to create an increased elastic response at the bottom of the lift. What is the slingshot.
Unlike other overloading methods for bench press like using boards the slingshot allows you to move the weight through a full range of motion. The bench press is a surefire way to add meat to your pecs as long as your mechanics are sound. 4 sets of 10 reps.
Great for both volume and maximal loading on bench press. A study found that you can perform more reps using the slingshot before your triceps fatigue. As i mentioned earlier the program follows a pretty standard linear periodization for the raw bench press.
Reinforces proper bench press form and alleviates shoulder pain by taking tension away from your shoulders and not letting your elbows flare helps train your cns to maintain power under maximal loads without the. Sling shot bench press program overview. The slingshot bench press is a multi purpose exercise and can be used if.
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