Benching 315 For Reps

Currently i pop up 225 lbs for reps between 22 27.

Benching 315 for reps. Of course its possible for natty to bench 315 for reps but i say under 10 chance natty. If you study technique are over 200 pounds and have testicles larger than peas you can do it. After all my heavy lifts i de eload around 25 and rep to near exhaustion.

This weight will increase proportionately as my pr s improve. For most guys the bench press stalls somewhere between 225 and 315 pounds two or three plates on each side of the bar. Plwatch keeps a list of all the athletes with truly impressive bodyweight ratios triple bodyweight bench etc so one can derive their own set of standards from there.

Everthingwentasexpected jpg 10 is low. On the flat bench specifically i currently follow all my heavy reps with sets of 315 for 12 reps. I only train using 5 lifts flat bench deadlifts standing press squat bent over rows.

But just lifting 225 lbs for 8 10 reps does not mean you will pop up 315 lbs if you 225 lbs is the only thing you do. He says he s done 22 reps before but proves he can do 20 reps with 315 on his youtube channel we show you the footage. Mike rashid is a bench press beast.

Listen as he gives his 1 bench press. I always rep out at the end of of flatbench and incline. Came in expecting red.

He is the raw bench record holder with 722. To pop up 315 lbs one time you should be repping out between 8 10 reps of 225 lbs. Benching 300 pounds at a bodyweight of 132 pounds is a hell of a lot more impressive than benching 300 at 308 but for the purposes of this article i don t see any easy way to rectify that.