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For example if you listed park bench next to push ups hit the bench for a set of 10 incline or decline push ups every time you see one.
Bench workout ideas. To start your scavenger hunt head out on your route and every time you see one of your outdoor workout landmarks do 10 reps of the corresponding move. Jump start your routine by jogging around the park to warm up then get to work performing the following 10 moves as a circuit routine. This steel exercise bench includes padded leg rests for ab and dumbbell work.
This workout requires a bench or a low wall that clients can step on. Then you ll love these 10 new outdoor workout ideas begin in a squat position with left foot on bench hands together elbows bent in front of chest. Complete this circuit as many times as possible in 4 minutes.
Within the following list i will show you the best ones so you can create your weight bench workout. Like this park workout. And the adjustable backrest can be shifted for flat incline or decline positions and has a weight capacity of 500 pounds.
Step up onto bench pushing off right foot and tapping it lightly next to left staying low in a squat position driving elbows back by sides. Before products like the power systems fitness deck were introduced almost all workout benches looked the same. Running up and down steps 6 times 40 step ups 20 leg.
See more ideas about fitness body fitness motivation exercise. Jul 31 2018 explore fitness workout s board benches followed by 6070 people on pinterest. As a group start at part 1 and go through to part 4 then head back to part 1.
You can perform a wide range of exercises. Using nothing but a park bench or a picnic table you can do a full body workout featuring cardio and strength training moves. Fitness decks have revolutionized the workout bench.
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