Slingshot Bench Programming

Sling shot work is incorporated as heavy triples or heavy singles after the raw bench press work. You ve probably wondered what program is best for increasing the bench press this one. Bench press sling shot programming questions.

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In terms of powerlifting the hardest part of a heavy bench press for most people isn t the lockout it s the middle part of the range of motion and the slingshot helps you push through that part through initial momentum.

Slingshot bench programming. As i mentioned earlier the program follows a pretty standard linear periodization for the raw bench press. This is so that a lifter can practice with the tool their using and learn how to use it properly. After the main bench press work three superset clusters are done.

It s a relatively straightforward bench only program that gradually decreases volume while increasing intensity before attempting a new pr on week 5. The slingshot is a wide band with holes on either side to slide onto your arm which then stretches across your chest and ribcage to create an increased elastic response at the bottom of the lift. Personally i like to use the slingshot when i m increasing my bench fress frequency.

So for me it just trains the part of the movement i m already good at. I am of the opinion that supra maximal singles with the sling shot are near useless and overloaded volume is the key to progress when using the sling shot. Build your bench with this 4 week bench press program designed specifically to give you a more effective bench press and increase your bench press in just 30 days.

My bench press program for powerlifting is the ultimate plan for benching more in 30. This is mark bell s 5 week sling shot bench press program also known as the stronger in 30 days program. Sling shot bench press program overview.

While each plan is designed using the same training methodologies they differ in length to provide you with the best option to suit your specific schedule and needs. Leave any questions or ideas for future videos in the comments below. 4 sets of 10 reps.

Pretty classic linear periodization leading into a peak. Show your support by subscribing sharing and giving a thumbs up. If i m transitioning into a program where i m going from benching 2x per week to 3x per week then using the slingshot is a great tool to help me transition to higher amounts of volume while keeping my shoulders and elbows healthy.