Bench Rep Max Chart
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Bench Press Charts Measure Your 1rm Maximum Bench Press Weights Bench Press Workout Bench Press
Obviously these figures are not 100 accurate.
Bench rep max chart. Let s try it for the row assuming you can do 225 pounds for 10 reps. The bench press max chart is the old school method of approximating your 1 rep max bench press. To calculate your one rep max using our bench press calculator complete the following simple steps.
Use these charts as a guide to what you can bench for a maximum of one rep. If you only work out with 25 repetitions and can lift 50 kg your theoretically 1 rep max is 91 63 kg. This bench press calculator can be used to work out your approximate 1 rep max bench press.
Find your one rep max. Maximum lift reference table the following is a chart that can be used to determine your projected maximum without performing a 1 repetition max. Input the weight you lifted pounds kilograms.
To perform a single rep max test your body must be used to work near maximum weights at a few repetitions. Some athletes get psyched for a maximum lift while others get psyched out by the number 300 350 or 400. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.
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