Benching 315 At 160

Snap thats really good well i think you can bench press more than one of my friends who is a college football player.

Benching 315 at 160. 315 at 160 is a tall order but it can be done. How to push past a stalled 315 bench press duration. Use these charts as a guide to what you can bench for a maximum of one rep.

The average weight most adult men and women can bench press depends on age fitness level and other factors. And 17 years old. Younger men are typically able to bench press more than older men and men in general.

After all my heavy lifts i de eload around 25 and rep to near exhaustion. Benching 300 pounds at a bodyweight of 132 pounds is a hell of a lot more impressive than benching 300 at 308 but for the purposes of this article i don t see any easy way to rectify that. I only train using 5 lifts flat bench deadlifts standing press squat bent over rows.

On the flat bench specifically i currently follow all my heavy reps with sets of 315 for 12 reps. Plwatch keeps a list of all the athletes with truly impressive bodyweight ratios triple bodyweight bench etc so one can derive their own set of standards from there. This weight will increase proportionately as my pr s improve.

Tl dr using extremely rough guestimates and statistics i estimated around 1 in 1000 people on earth can bench press 225 pounds. Massive iron steve shaw 4 469 views. Nick maki benching 315 at 160 lb.

I do offer a strength oriented program that will get you there called the blueprint periodic for strength athletes. Enkiri elite fitness 1 563 views. 500lbs squat 160 duration.