Bench Press Rep Max Chart
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You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight.
Bench press rep max chart. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. The 1rm bench press calculator gives you an indication of how much you can bench press in a single repetition one repetition max. The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively.
Find your one rep max. This is to account for the increase difficulty of the lift compared to. Let s try it for the row assuming you can do 225 pounds for 10 reps.
The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. Code to add this calci to your website just copy and paste the below code to your webpage where you want to display this calculator. When performing max tests it is extremely important to warm up carefully.
What is a 1rm bench press or bench press max calculator. Use these charts as a guide to what you can bench for a maximum of one rep. The calculator is based on your maximum number of repetitions on lower weights.
Maximum lift reference table the following is a chart that can be used to determine your projected maximum without performing a 1 repetition max. The bench press max chart is the old school method of approximating your 1 rep max bench press. Obviously these figures are not 100 accurate.
Some athletes get psyched for a maximum lift while others get psyched out by the number 300 350 or 400. Online fitness calculator estimates approximate one rep max 1 repetition maximum or 1rm bench press. Input the weight you lifted pounds kilograms.
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