195 Bench Press
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If you did 195 3 times and 205 2 times in the same day you should be able to do 205 3 times.
195 bench press. See how the maximum weight you can bench press for a single repetition compares to that of other men in your age group. Set the safety pins at the proper height so they catch the weight if you fail to lift it. Bench press max chart the bench press max chart is the old school method of approximating your 1 rep max bench press.
Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip. First divide the weight you lift by your bodyweight. This bench press calculator can be used to work out your approximate 1 rep max bench press.
Bench press in the power rack for maximum safety. The average weight most adult men and women can bench press depends on age fitness level and other factors. For example if you bench press 300 pounds at a bodyweight of 200 pounds the weight you lift as a proportion of your bodyweight is 300 200 1 50.
The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. Though standards charts exist averages are based on many factors. Obviously these figures are not 100 accurate.
Using the bench press test table below. Use these charts as a guide to what you can bench for a maximum of one rep. How to bench press with proper form.
Dumbbell bench press 986 000 lifts dumbbell curl 782 000 lifts dumbbell shoulder press 486 000 lifts incline dumbbell bench press 265 000 lifts dumbbell row 214 000 lifts dumbbell lateral raise 214 000 lifts hammer curl 90 000 lifts dumbbell fly 85 000 lifts goblet. If you re wondering what the average bench press is for adults there s no simple solution. Do 2 sets of your bench press a light warmup set and a set of 3 to 5 reps at 205.
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