Bench Press Max Weight Chart
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Input the weight you lifted pounds kilograms.
Bench press max weight chart. The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. We have male and female standards for these gym exercises and more. This bench press calculator can be used to work out your approximate 1 rep max bench press.
Bench press strength standards help you to compare your one rep max lift with other lifters at your. The same program that asked you to do your 3rm and 5rm could alternately have said to do 93 1rm and 87 1rm respectively. Our strength standards are based on over 46 855 000 lifts entered by strength level users.
The bench press max chart is the old school method of approximating your 1 rep max bench press. You can then print the personalized bench press or squat strength pyramid routine. Younger men are typically able to bench press more than older men and men in general.
Those working weights are exactly the same as you can see in the chart below. The bench press is one of the most studied and practiced lifts. This is to account for the increase difficulty of the lift compared to.
To calculate your one rep max using our bench press calculator complete the following simple steps. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. Obviously these figures are not 100 accurate.
The ability to press loads of weight over your chest is the foundation for building the pectorals and other upper body muscles. The average weight most adult men and women can bench press depends on age fitness level and other factors. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row.
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