Bench Calculator Kg

Bench press calculator.

Bench calculator kg. Max bench press calculator calculate your one rep max 1rm the calculator below can be used to determine your approximate one repetition maximum 1rm weight for the bench press or other exercises. Enter the weight used in pounds or kilograms and the number of reps performed and press the calculate button. To calculate your one rep max using our bench press calculator complete the following simple steps.

Us the drop down button to view your lifting capability with a 90 level 80 level and so on. What is the one rep max. We have male and female standards for these gym exercises and more.

The bench press calculator works in both pounds and kilograms. Our strength standards are based on over 46 855 000 lifts entered by strength level users. Click on the calculate button and you will get your 100 bench press lifting capability.

Click on the calculate button to observe the results. One rep max 1rm. The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively.

The calculator uses a formula to determine your max bench figure but it can vary in real life. This is to account for the increase difficulty of the lift compared to. About bench press calculator.

For example if i benched 225lbs for 10 reps i would enter 225 and select 10 reps. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. Bench press squat deadlift shoulder press pull ups dumbbell bench press dumbbell curl push ups barbell curl dumbbell shoulder press.