Bench Max Percentage Chart

The ability to press loads of weight over your chest is the foundation for building the pectorals and other upper body muscles.

Bench max percentage chart. To generate a personalized bench press or squat pyramid chart simply enter your 1rm one rep max in the box below. You may need to adjust the weight up or down slightly. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press.

This bench press pyramid calculator will help you focus your workouts and get the maximum benefits of pyramid training. Repetitions percentage of 1rm. Tyler that s a great question and the answer requires a little bit of explaining.

Calculate your one rep max 1rm for any lift. The average weight most adult men and women can bench press depends on age fitness level and other factors. The calculator gives you all the relevant loads which are done simply by multiplying the percentage by your 1rm in this case 300 pounds.

95 2 heavy singles. Using a one rep max chart 85 is equivalent to 6 reps let s say you can bench 225lb for 6 reps so your max is roughly 270lb. Sample set and rep schemes based on percentages now that you are equipped with some approximate percentages of your bench press one rep max here are some training protocols you might want to try.

One rep max calculator. Use these charts as a guide to what you can bench for a maximum of one rep. 185 new bench press max effort.

This bench press calculator can be used to work out your approximate 1 rep max bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. Your one rep max is the max weight you can lift for a single repetition for a given exercise.