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The decline bench press is also a good movement because as with any bench press it s a compound movement and will help develop your upper body too.
Decline bench press muscles worked. The purpose of the decline bench press is to work the lower. The pectoralis major muscle is located in your upper chest. In general the muscles used for bench press are the pecs shoulders and triceps.
What muscles does a decline bench work out. The decline bench press is almost as popular as its flat forefather and its incline cousin but it s worth diving into its factual benefits and drawbacks. The primary muscle targeted with the bench press is the pectoral or chest muscle.
It consists of the clavicular head upper pec and sternal head lower pec. These are the muscles that contribute to pressing the bar in the vertical plane of motion. Many fitness experts and bodybuilding legends like jay cutler and dorian yates prefer doing this exercise for pectoral development since it works harder on the chest than the flat and incline bench presses.
The decline bench press is an exercise that develops the lower pectoral muscles similar to how the incline bench press can be used to increase the upper pectoral muscles. Coupled with the fact that there s nearly always a decline bench free on sardine can gym days and you ll have a reliable alternative if you just can t fight your way onto any incline or flat benches. The decline press without bench is an advanced variation involving the same movement pattern of a basic decline dumbbell press but with a change in the position of your body.
A landmark study in the 1995 issue of the journal of strength and conditioning research found that when comparing incline decline and flat presses the flat press offers the most activation for the lower part of the pecs known as the sternocostal head. It works the lower chest muscles and. Moreover the decline bench press puts.
Because the angle of your arms is lower relative to your torso than in a standard bench press the decline bench press primarily targets the lower part of your chest or pectoral. The decline barbell bench press or decline bench press is a strength gaining exercise that trains your upper body by targeting the chest muscles. It is performed by lying down on the floor with your lower back butts and hips raised while your lats traps and deltoids are making contact with the ground.
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