Bench Calculator 1 Rep Max
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The calculator uses a formula to determine your max bench figure but it can vary in real life.
Bench calculator 1 rep max. The bench calculator has two options the first one for specific results and the second to compute a full one repetition max table. This is the one repetition max calculator for bench press. 1rm one rep max w weight r reps to calculate the 1rm you need to divide the number of reps by 30 add 1 and multiply it by the weight you were lifting.
Your one rep max is the max weight you can lift for a single repetition for a given exercise. Calculating bench press by mayhew formula for weight lifted 60lbs with 4 repetitions theresult is 1 rep max for bench press. This calculator works by taking your max strength at higher rep ranges and using that to predict what your 1rm would be.
For example if you perform 12 reps of bench pres at 185 lbs that 185 lbs is likely approximately 70 of your one rep max. Online fitness calculator estimates approximate one rep max 1 repetition maximum or 1rm bench press. Input the weight you lifted pounds kilograms choose the equation you wish to use to calculate your one rep maximum 1rm input the number of reps you completed.
One rep max calculator. Calculating bench press by o conner formula for weight lifted 60lbs with 4 repetitions theresult is 1 rep max for bench press. 1rm w 1 r 30.
The first option will allow to compute your 1rm specifying the number of repetitions with a certain weight. The max bench calculator formula. Repetition percentages of 1rm.
Code to add this calci to your website just copy and paste the below code to your webpage where you want to display this calculator. To calculate your one rep max using our bench press calculator complete the following simple steps. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press.
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