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No offense meant to anybody.
Average bench press weight. Untrained lifters should aim for 85 pounds at a body weight of 114 pounds 130 pounds at a body weight of 181 pounds and 160 pounds at over 320 pounds of body weight. Bench press adult women. Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press 321 000 lifts seated shoulder press 44 000.
Understandably not all of these weigh the same. Some people even bench press with a small barbell bar normally used for bicep curls. The standard bench press bar is most likely the one that you have been using unless you can differentiate between this and an olympic bar.
The bench press tests your chest shoulder and triceps strength. Then compare how you did to the average guy in the 3rm bench chart above. The standard bench press bar weight.
Bench press is one of the most commonly performed exercises in the weight rooms. The average weight most adult men and women can bench press depends on age fitness level and other factors. If you re wondering what the average bench press is for adults there s no simple solution.
Since it s very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size. Though standards charts exist averages are based on many factors. Body weight untrained novice intermediate advanced elite.
On your fourth set choose a heavy weight that you can bench for only 3 reps in a row.
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