Wide Grip Bench Press Vs Standard

Should you use a wide grip or narrow grip for bench. Squat deadlift shoulder press barbell curl front squat bent over row incline bench press hex bar deadlift sumo deadlift hip thrust romanian deadlift military press seated shoulder press close grip bench press ez bar curl barbell shrug lying tricep extension strict curl decline bench press zercher squat pendlay row box squat t bar row preacher curl paused bench press rack pull upright row floor. The idea health and fitness association defines a wide grip bench press as a bench press performed with the shoulders at about 90 degrees of abduction certified personal trainer davey wavey says that spacing your hands just a few inches wider than a standard grip constitutes a wide grip while other trainers consider spacing of about 32 inches a wide grip.

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Then you ll be glad you waited till 9 50pm for that bench.

Wide grip bench press vs standard. Because the range of motion has been shortened you re getting deeper with the bar for the same amount of shoulder rotation. You lie on your back and push a heavy object away from you. Narrow grip bench press.

By selecting a wide grip over a standard grip you ll activate different muscles for the same exercise. It might not sound very functional but just you wait until it starts raining tigers. The wide grip bench right clearly cuts off 2 3 of rom compared to the narrower grip.

Martin s concern over the risks outweighing the benefits is supported by a review of research published in the strength and conditioning journal which found that the amount of torque in the shoulders in nearly 1 5 times greater when performing a wide grip bench press than a narrow grip one thereby increasing injury potential. A wider grip also allows us to get closer to the shoulder before impingement starts to occur. The bench press is a fundamental movement.

I say standard narrow wide grip mix it up you do all three do three sets standard narrow wide you get all three and all areas of chest inner outer get the effect i shall try it this evening and tomorrow all three ways are beneficial anyway results are bound to happen.

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