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However a recent review of existing literature on the subject published in the strength and conditioning journal found that the amount of torque in the shoulders when performing a wide grip bench press is 1 5 times greater than when performing a narrow grip one which means that the wide grip comes with a bigger potential for shoulder injury more specifically it will increase your.
Wide grip bench press vs close grip. Wide grip bench press 2. Then you ll be glad you waited till 9 50pm for that bench. Move your hands out one finger length at a time.
Since the wide grip bench press requires a significant amount of strength from your pec muscles if you jump into a wide grip right away you might lack the strength necessary to handle the same loads you previously were doing. Martin s concern over the risks outweighing the benefits is supported by a review of research published in the strength and conditioning journal which found that the amount of torque in the shoulders in nearly 1 5 times greater when performing a wide grip bench press than a narrow grip one thereby increasing injury potential. Should you use a wide grip or narrow grip for bench.
The bench press is a fundamental movement.
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