Wide Grip Bench Press Muscles
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In comparison the wider grip bench press will push the body to involve more muscles in the exercise which translates to a greater engagement of major muscles such as the pectoralis major.
Wide grip bench press muscles. In this movement the hands are held just 10 12 inches apart to hit the triceps and inner. The muscles used for bench press will change based on the angle of the bench flat decline incline grip on the bar narrow or wide and range of motion trained bottom end or top end. A wider grip bench press essentially causes the body to involve more muscles in the exercise leading to a greater engagement of core muscles and assistors.
Martin s concern over the risks outweighing the benefits is supported by a review of research published in the strength and conditioning journal which found that the amount of torque in the shoulders in nearly 1 5 times greater when performing a wide grip bench press than a narrow grip one thereby increasing injury potential. Knowing how each grip affects the lift can make a huge impact on your training. In addition a wide grip bench press reduces the range of motion of the movement which decreases the amount of work required to press the barbell.
In general the muscles used for bench press are the pecs shoulders and triceps. Compared to a narrower grip the wide. The wide grip bench press allows you to maximally recruit the pec muscles which are responsible for producing maximum force off the chest.
These are the muscles that contribute to pressing the bar in the vertical.
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