What Muscles Does Incline Bench Press Work

It targets muscles of the upper chest and shoulders. What muscles does an incline bench press work. To perform the exercise there s movement at both the shoulders and elbows which means that numerous muscles are recruited in order to coordinate the movement.

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It promotes complete pressing strength arm size upper body power production and definitely tightens t shirts.

What muscles does incline bench press work. The bench press really does work almost every muscle in your upper body to some extent. The move is performed in a face up position on a workout bench set at an angle. The incline bench press is a strength training move to build your chest and fronts of the shoulders.

For this variation the front of the bench is angled between 45 and 60 degrees so you are leaning back slightly. The incline bench press is considered a compound exercise because multiple joints are involved. Outside of your biceps you ll feel it in all of your major muscle groups.

You then grasp dumbbells or a barbell in an overhand position and extend and bend your.

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