Smolov Bench Routine

However due to the success of the routine it was revised as a 3 week course for bench press. It is often run for the squat or the bench press. This is essentially an adaptation of the squat routine s base mesocycle and is known as smolov jr.

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Unlike the full smolov program smolov jr can be run twice in a row if a week of rest is taken between cycles.

Smolov bench routine. If you survive the smolov squat routine and fancy bringing up your lagging bench you can return to the trenches for another 4 weeks of war with the iron. The brutal squat program that almost guarantees a big pr. Smolov jr is a shorter version of the full smolov program lasting only 3 weeks.

If you haven t heard of smolov before it s a badass russian 13 week squatting program designed to turn men into monsters. The answer is simple. And my god is it good.

Strengthening squat and bench.

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Smolov Bench Routine

Smolov Jr Calculator For Bench Press I Work Out Bench Press Ifit

Smolov Routine Review The Smolov Squat Cycle And Smolov Junior For Bench Smolov Squat Squat Routine Squats

Smolov Jr 531 Excel Spreadsheet All Things Gym Spreadsheet Powerlifting Workouts Junior

An In Depth Look At Smolov Jr Lift Net Squat Routine Smolov Squat Junior

Smolov Routine Review The Smolov Squat Cycle And Smolov Junior For Bench

Smolov Routine Review The Smolov Squat Cycle And Smolov Junior For Bench

Unlike the full smolov program smolov jr can be run twice in a row if a week of rest is taken between cycles.

Smolov Jr Back Squat W O Week 1 For My Max Not Looking To So Anything Cray But Would Like To Get A 225 Backsqu Weekly Workout Squat Workout Stay In Shape

Smolov Routine Review The Smolov Squat Cycle And Smolov Junior For Bench

Smolov Squat Routine Spreadsheet Includes Smolov Jr Calculator All Things Gym Squat Routine Smolov Squat Squats

Smolov Routine Review The Smolov Squat Cycle And Smolov Junior For Bench

Smolov Routine Review The Smolov Squat Cycle And Smolov Junior For Bench

We Created A Simple Smolov And Smolov Jr Iphone App It S Available Now From The App Store Here Download Now Http Www Personal Training Ifit Iphone Apps

Smolov Routine Review The Smolov Squat Cycle And Smolov Junior For Bench In 2020 Smolov Squat Squats Squat Routine

Complete Guide To Smolov Squat And Smolov Jr Bench Press Routines Abs Workout For Women Bench Press Workout Bench Press

Smolov Jr The Best Bench Routine That You Re Not Doing Good Things Routine Junior

The Big Texas Method Aka Cowboy Method Squat Program Spreadsheet All Things Gym Squat Program Juggernaut Training Systems Juggernaut Training

Complete Guide To Smolov Squat And Smolov Jr Bench Press Routines Gym Plan For Women Bench Press Smolov Squat

Russian Squat Routine Spreadsheet Calculator Update Masters Routine Added All Things Gym Russian Squat Squat Routine Squats

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