Smith Machine Bench Press Exercise
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Since the smith machine is on a track and moves uniformly up and down it gives you a precise control over the bar.
Smith machine bench press exercise. Performing the exercise on the smith machine allows beginners to adapt to the movement pattern. Bench presses are great exercise movements as they seriously work out your triceps shoulders and chest. Lastly for those who have used a smith machine you know that there is some initial resistance to it.
Adjust the barbell so it s at a height you can reach when your arms are almost fully extended. The smith machine mimics a barbell but provides more stability. Smith machine bench press is a exercise for those with a beginner level of physical fitness and exercise experience.
This movement can be programmed in low reps for strength or higher reps for muscle and strength endurance. Lie down on the bench and plant your feet on the floor on either side of the bench or on the. The smith machine bench press is a machine based movement targeting the chest.
Note that if you plan to perform the exercise on the other side of the machine the procedure is the opposite of the above. The smith machine bench press is a safe and secure way to progress your lifting capabilities. Watch the smith machine bench press video learn how to do the smith machine bench press and then be sure and browse through the smith machine bench press workouts on our workout plans page.
To lock the barbell unit pull it inwards. The decline barbell bench press is a compound movement exercise that is a great complimentary exercise to the smith machine press because 1 it targets the lower chest as opposed to the middle chest and 2 as a free weight exercise it utilizes more muscle stabilizers required to balance and control the weight during exercise execution. Place the barbell at a height that you can reach when lying down and your arms are almost fully extended after placing a flat bench underneath the smith machine with your palms facing up hold the bar with your hand placed on wider than shoulder width unlock the bar from the rack and hold it straight over arms locked.
Place a bench in the centre of the smith machine underneath the bar. That is how to perform the smith machine bench press. Smith machine bench press place a flat bench underneath the bar of the smith machine.
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