Slingshot Bench Calculator

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Slingshot bench calculator. The slingshot is a great tool to incorporate into your training. Bodybuilding chest day once per week 25 sets per day focused on chest bench. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the.

Pyramid bench program 5 times per week 5 sets per day focused on bench. It is not cheating. In both there is a total of 25 repetitions for the week.

Obviously these figures are not 100 accurate. The red is the best for overall use. Sling shot push up details.

But choosing the second option with each session you were able to lift much more on average. Here are three protocols for using the slingshot for bench press. Two of the best bench related investments i ve ever made were the reactive slingshot and the 2 5 board bench blockz.

Start with a raw bench and perform your base number of sets and reps that you normally would. 12 week bench program brad gillingham inspired program courtesy of maryland powerlifting. With the bench blockz i can incline press pain free on a barbell for the first time in my life long arms long forearms using a 4 board.

The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. This could be a workout like 5 x 5 70. Allows you to lift 10 20 than your max while training your cns and providing moderate support for pressing movements.