Ryan Kennelly Bench Press
Ryan Kennelly Powerlifting Bench Press Powerlifting Training
Bench Press World Record Ryan Kennelly 1074 Lbs He Broke His Own Record Less Than A Year Later With 1075 Lbs Bench Press World Records Muscle Weight
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Pride powerlifting meet 11 08 2008.
Ryan kennelly bench press. This world record is classified as an equipped world record meaning the lift. Ryan kennelly bench press program all weights are based on your 1rm bench press. The plan is working up to a triple on your current 1rm in the course of 11 weeks.
The ryan kennelly workout routine is a. Meet director wesley kampen announces that ryan kennelly will be attempting a bench press of 1 100 pounds or more at the monster muscle northwest bench press and deadlift championship on april 19 in coeur d alene idaho. Place fed date location competition division age equip class weight squat bench deadlift total dots.
The ryan kennelly workout plan takes 9 weeks to complete requires 9 days per week and requires a n expert skill level. If your ultimate desire is to blow your previous bench press max out of the water then the bench workouts included here are your ticket. Ryan kennelly bench press.
Kennelly has hit the highest bench press ever with his 1 050 pound effort in december. Bench press 50 x 8 sets x 3 reps 4 board press 80 of your bench press max x 5 sets 5 reps. Winning the wpo world title setting new records with an amazing assisted bench press of 1075 pounds.
Ryan kennelly raw bench press routine ryan kennelly will be known by any powerlifter past and future as he is the first man in history to bench press 800 pounds.
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