Roman Chair Bench
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A roman chair or hyperextension bench exerts pressure on the lower back glutes spinal erectors and spinal flexors thus strengthening them.
Roman chair bench. Roman chair hyperextension bench sit up bench ab exercise home gym fitness workout equipment. Because the sloping bench is uncomplicated and relatively cheap and the exercise on it does not cause any noise it is a perfect piece of equipment for a home gym. It also fortifies glute and back muscles when the pressure is exerted on them to lift the torso.
Free shipping on all orders 30 days return 50 off discount. Robyn shows us how to use the roman chair to build the glutes. Using the roman chair to build strong glutes.
This home gym equipment is recommended for users who weigh up to 300lbs. This piece of exercise equipment is most well known as a roman chair but is also commonly referred to as a hyperextension bench. Roman chair flat weight press fitnessadjustable sit up incline abs benchs.
How you can use a roman chair or hyperextension bench to exercise. Roman chair hyperextension bench. Finer form upgraded multi functional bench for full all in one body workout hyper back extension roman chair adjustable ab sit up bench decline bench flat bench 4 3 out of 5 stars 732 149 89 149.
Goplus adjustable ab bench hyperextension exercise abdominal roman chair the goplus adjustable ab bench has five adjustable levels with a 28 7 23 5 inch height range. Besides that it has 3 angels adjustable from 30 degrees to 50 degrees. Exercises 1 side bend 2 weighted side bend 3 incline push up 4 hanging dip 5 kneeling preacher curl 6 back extension note.
Roman chair training bench back hyperextension fitness strength home gym machine. Because of its design it allows a person to do exercises targeting the abdominal muscles obliques and back. This exercise also works the glut.
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