One Rep Max Bench Chart
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Obviously these figures are not 100 accurate.
One rep max bench chart. Your one rep max is the max weight you can lift for a single repetition for a given exercise. You might think your single rep max also called one rep max one rm or 1rm doesn t matter because you ll never train that heavy on most lifts anyway. Maximum lift reference table the following is a chart that can be used to determine your projected maximum without performing a 1 repetition max.
Input the weight you lifted pounds kilograms. So say you benched 230lbs for 10 reps wanted to know what your estimated one rep max was but didn t have our max rep calculator handy. Tyler that s a great question and the answer requires a little bit of explaining.
Use these charts as a guide to what you can bench for a maximum of one rep. Enter your one rep max and we will rank you against other lifters at your bodyweight. One rep max calculator.
Strength level calculates your performance in compound exercises like bench press deadlift and squat. You could save the details on the 1 rep max calculator chart above and find 10rm since that s how many reps you performed. Calculate your one rep max 1rm for any lift.
Us the drop down button to view your lifting capability with a 90 level 80 level and so on. But then one day you see a program that asks you to use 65 of your 1rm on a lift. The bench press max chart is the old school method of approximating your 1 rep max bench press.
10rm 75 so divide 230lbs by 75 and round to the nearest 5lbs increment. Find your one rep max. When that happens you have to either test for your 1rm or estimate it.
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