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How to neutral grip dumbbell press.
Neutral grip dumbbell flat bench press. Step 1 grab a pair of dumbbells and lie on a flat bench. The neutral grip dumbbell bench press is a variation on a classic chest building exercise where the palms face each other instead of forward. This is the starting position.
While the flat bench dumbbell press the dumbbell alternative of the barbell bench press and one of the best multi joint chest presses for the mid pec region is commonly done with a palms forward grip on occasion you ll see a trainer do the movement with a neutral grip hands facing each other. Holding the dumbbells with a neutral grip extend your arms directly above you. How to do neutral grip dumbbell bench press.
Workout 101 dumbbell bench press neutral grip. Begin exercise by lowering dumbbells down to the sides of your chest pause then push weight back up as quickly as you can in good form. Workout 101 dumbbell bench press neutral grip.
Make sure that you retract the shoulder blades and keep your feet flat on the ground. Adjust a flat bench to a 45 degree angle or use a decline bench press station. Hold dumbbells up over chest with arms straight.
Grab a pair of dumbbells and lie down faceup on a flat bench. Dumbbell bench press neutral grip. Use dumbbells that allow you to perform 10 reps.
Start the exercise by taking a pair of dumbbells weighing about 20 25 lbs in your hand while lying back onto the flat bench. Neutral grip dumbbell bench press. Palms should be facing each other.
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