Max Bench Press Calculator Kg

Bench press max chart kg written by kupis on february 2 2020 in chart 5 strength athletes who hit 50 reps on the 225 lb max bench how to calculate your one rep max calculator wilks calculator what s your score omni bench press chart by weight and age thelifeisdream max bench press calculator.

Max bench press calculator kg. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. One rep max calculator. This bench press calculator can be used to work out your approximate 1 rep max bench press.

This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. This is to account for the increase difficulty of the lift compared to. Input the weight you lifted pounds kilograms choose the equation you wish to use to calculate your one rep maximum 1rm.

Bench press 13 354 000 lifts squat 7 651 000 lifts deadlift 7 724 000 lifts shoulder press 1 915 000 lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift. The first option will allow to compute your 1rm specifying the number of repetitions with a certain weight. Click on the calculate button and you will get your 100 bench press lifting capability.

To calculate your one rep max using our bench press calculator complete the following simple steps. What is a 1rm bench press or bench press max calculator. The bench press is an exercise term in which the weightlifter lies on a bench in horizontal position with feet and raises a weight with both arms.

The 1rm bench press calculator gives you an indication of how much you can bench press in a single repetition one repetition max. The bench calculator has two options the first one for specific results and the second to compute a full one repetition max table. Us the drop down button to view your lifting capability with a 90 level 80 level and so on.

The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. Online fitness calculator estimates approximate one rep max 1 repetition maximum or 1rm bench press. Obviously these figures are not 100 accurate.