Jj Watt Max Bench Press

Watt can squat hundreds of pounds more than you j j.

Jj watt max bench press. But arnett notes that those aren t watt s max weights. Watt 2011 34 d j. Reader 2016 30 nick martin 2016 28 max scharping 2019.

We know this because he rag dolls offensive lineman weekly during the nfl. Instead the focus is on reps and variation. During his redshirt year watt played on wisconsin s scout team.

Watt can do 34 reps of the 225 pound bench press and has a max squat of over 700. Everything you need to know about the nfl combine s bench press drill and which current texans. The classic bench press with a twist.

An average workout consists of repeat box jump drills at 58 or 59 inches power clean reps at 380 400 pounds back squat reps at about 700 pounds and bench press sets between 400 and 500 pounds. Putting yourself up on an incline will better emphasize the upper pecs in your workout. Defensive end for the houston texans has legendary strength and a never ending motor.

The more primitive version of the regular press on a bench the floor press forces you to feel the movement in your chest and triceps. Watt is strong even by professional football standards. Saturday october 3 2020 add comment edit.

Watt is a beast is an understatement. Last year the houston texans defensive end became the first player in nfl history to record 20 quarterback sacks in a season two years in a row. 6 reps x 2 sets.