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Upper chest workout with dumbbells and without an incline bench.
Incline bench press without bench. Don t have an incline bench. How to do an incline dumbbell bench press without a bench. As i mentioned earlier one includes the traditional flat bench press and the other does not.
Chest workout without bench press. Instead of traditional bench press you re going to focus more on incline chest exercises. Technically speaking if you don t have a bench you can t do bench presses.
Take your dumbbells in hand and extend your arms straight above your chest muscles. Incline presses target your. This is one of the most basic pain free ways of pressing that decreases the amount of stress on the anterior shoulder girdle while also allowing you to go heavy.
But you can replicate the exercise by utilizing a stability ball. Here are six floor press variations that ll allow you to go heavy and more importantly allow your shoulders to heal. If you are just starting out select dumbbells that are more moderate in weight to avoid injury.
Adjust your position on the ball to exactly duplicate the angle of an incline bench. Due to the fact the pecs are a penneform muscle it is possible to isolate the upper pecs w. Most guys panic when they won t have access to a bench for chestday but here are 5 floorpress substitutes from mh fitness director bj gaddour bjgaddour.
But this doesn t mean you re not going to do a pressing exercise. 5 ways to bench without a bench. If you want to have most of the benefits of the standard bench press without the bench you can try floor presses with dumbbells.
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